Doh! Sneaky sugar. Live & Learn. I've always been super curious about finding a good way to gain nourishment and to be in the best health possible. The fad diets, and overwhelming changing information on food out there is more baffling than the crypto markets!! I am looking to give this method a try. It's basically no sugar, no flour (i am battling socially accepted addiction to it! Yikes!), eat only at 3 meals no other time, measure & weigh your food for proper portions. With this one there are no 'cheat meals' which makes sense for me because they inevitably become a binge fest 🤦♂️ which never turns out good! I am a 10 in suseptability to the addictive nature of sugar and flour. This is such an important topic!! I could go on & on! Good for you Mark! For always considering your health and props to Bianca for caring too. We can manage our health by our choices to a huge degree!! It's so important to evaluate everything regarding what we take into our bodies. I hope your workout was awesome!! Catch you later 🍎🍏🍎🍏
I'm just trying the moderation lifestyle with choosing more good options than bad. I need something I can sustain and it's working. I tried a pair of old jeans the other day that I managed to close (barely) but haven't been able to close at all for a while. It's a small victory.
I drink less alcohol, Eat less bad food, Train hard. But I do still enjoy eating bad food and enjoy my beers/wine too when I have them.
But you are right. It's extremely hard to learn about what to eat to get the results that you want. For me it's a complete mystery a lot of the time.
Just wanted to take a moment to celebrate your success!! 🎉🎈🏆 moving in the right direction is worth a few fist pumps and high 5's! NICE!!! Woohoo!!
Nutrition is such a mysterious realm! Each person has their certain thing that works for them. It's an important never ending joy ride of fine tuning what works and what does not work day-in/ day-out -- just never give up! LOL because one thing's for sure, unless you're a yogi that lives on sunlight -- you need to eat for the rest of your life! There's so much to say about great workouts!! LOVE that feeling. Keep on kicking a$$ Mark ✊💪👍