Complementing Running while cycling
I just finished a 4.697km cycling that lasted about 0hh:19mm:1ss !
This is one of my rides today while commuting from home to work and visiting a friend in the city afterwards.
In total I did about 17 km by bike but in different activities that I cannot join in one only post.
It has been a complementary training for my running plan and I had the opportunity also to see my city from the bike during the night which is amazing taking into account I saw a jewel like the following building:
Have a good weekend!
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#cycling #fitnation #runningproject #running #sportstalk #photography #lifestyle #palnet #marlians #neoxian #cc
Does toofasteddie on a bike become muchtoofasteddie? 🤔
That’s a good name for another Steem account 😂😂
You have uploaded 54 cycling activities, and 3 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest cycling activities of a similar distance:
Over these 3 similar activities, you have travelled approximately 14.68 kms at an average pace of roughly 9:29 min/km!
Your latest run was at a pace of approximately 4.048min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Keep on running!
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