Today I managed...

toofasteddie (70)in #exhaust • 5 years ago

I just finished a 5.429km running that lasted about 0hh:30mm:58ss !

It has been almost two weeks of work overload and no running activities at all.
Fortunately today I could go to the running club to meet there my fellow runners.
While running together we have been chatting about our favourite activity and other minor topics.
Ahhh, how I missed these short escapades from the stressing work. I think this week I am going to run almost everyday despite my body has lost a lot of its running fit which I am going to recover in short.

At the end, I did run 5km, 4 of them above 5'/km and the 5th a little bit faster...well, to be honest, I have finished the last km running at 3'30"/km which is not a bad start, isn't it?

Keep on running!

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Join me in testing out EXHAUST!

#running #fitnation #sportstalk #photography #palnet #neoxian #runningproject #marlians #cc

5 years ago in #exhaust by toofasteddie (70)

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ervin-lemark (71) 5 years ago

It's a great finish to a good start 👍🏃

Good to see you running again!

!BEER

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toofasteddie (70) 5 years ago

Thanks mate, I really need it

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exhaust (61) 5 years ago

You have uploaded 93 running activities, and 14 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

5K race: 17'26" - 5.081km @ 3:26 min/km pace.
Pre-competitive Activation - 5.027km @ 5:11 min/km pace.
Regenerative run - 5.971km @ 5:11 min/km pace.
Blue Paradise - 5.817km @ 5:20 min/km pace.
Short and Easy - 5.907km @ 5:33 min/km pace.

Over these 14 similar activities, you have travelled approximately 77.93 kms at an average pace of roughly 6:10 min/km!
Your latest run was at a pace of approximately 5.704min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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commentcoin (55) 5 years ago

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