Lunch Run
I just finished a 11.872km running that lasted about 0hh:55mm:3ss !
Sticking with my marathon heart rate runs and it seems to be having a good effect on my running.
A lunch run at this time of year has been generally hot and today was no exception. It was great to get a way from work and do some loops of the neighborhood getting some good kms in.
My body seems to be adapting to the training as I can keep my heart rate a lot more consistent and have been able to extend the distance I have been running at this distance.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 235 running activities, and 16 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 16 similar activities, you have travelled approximately 183.74 kms at an average pace of roughly 4:59 min/km!
Your latest run was at a pace of approximately 4.637min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!
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Keep on running!
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...and enjoy a good recovery !BEER .