Lunch Run - Heart Rate Spot On

run.vince.run (62)in #exhaust • 4 years ago (edited)

I just finished a 10.598km running that lasted about 0hh:48mm:37ss !

Back doing my three heart rate runs per week with my goal heart rate needing to be 157 Beats Per Minute.

I've been struggling to do this when I am running during the middle of the day and even though it was a hot day, it had clouded over a little it must have helped as my heart rate didn't jump too high during the run. Each time it did jump I was able to get it back close to my goal again.

It definitely felt like a tough run though and hope my body is adapting to it.
Check out some detailed info at my EXHAUST page
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#runningproject #fitnation #running #sportstalk #healthandfitness

4 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 4 years ago

You have uploaded 226 running activities, and 22 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Hawkes Bay 10km Run - 10.198km @ 4:03 min/km pace.
Race Time - Run Leg - 10.085km @ 4:19 min/km pace.
Sunday Tempo Run - 11.211km @ 4:22 min/km pace.
Sunday Tempo Run - 10.091km @ 4:22 min/km pace.
Treadmill Heart Rate Training - 11.4km @ 4:33 min/km pace.

Over these 22 similar activities, you have travelled approximately 231.52 kms at an average pace of roughly 4:57 min/km!
Your latest run was at a pace of approximately 4.587min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!