Week 3 - Sprint Work

run.vince.run (62)in #exhaust • 6 years ago (edited)

I just finished a 4.563km running that lasted about 0hh:22mm:32ss !

I'm onto week three of my sprint training and hopefully the image comes through OK of the training plan.

Last week was a little disheartening because I had injured myself(a little) in the last sprint session that I did so I was not sure about doing this weeks training. I got through it ok and although a little sore, it is only DOMS and not an injury, which is great.

I know I usually don't really stop training when I get injured but if it is hurting, I think it does limit me a bit so really happy to keep going with this.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #fitnation #running #sportstalk #healthandfitness

6 years ago in #exhaust by run.vince.run (62)

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exhaust (61) 6 years ago

You have uploaded 221 running activities, and 17 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Auckland 5k - Breaking 20 - 4.847km @ 3:56 min/km pace.
Week 3 - Sprint Work - 4.563km @ 4:56 min/km pace.
Afternoon Run - 4.168km @ 4:58 min/km pace.
Dash And Splash, Mt Roskill - 4.525km @ 5:04 min/km pace.
Afternoon Run - 4.504km @ 5:05 min/km pace.

Over these 17 similar activities, you have travelled approximately 74.45 kms at an average pace of roughly 5:32 min/km!
Your latest run was at a pace of approximately 4.938min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!