Wednesday Morning 5Km Tempo

in #exhaust • 4 years ago (edited)

I just finished a 4.975km running that lasted about 0hh:35mm:51ss !

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Hi guys, today's weather was hot and humid at 29 degree celsius at the park. I ran 5km at tempo pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!

#runningproject #sportstalk #palnet #sports #running #life
4 years ago in #exhaust by
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     4 years ago 

    View or trade BEER.


    Hey @king-cobra, here is a little bit of BEER from @exhaust for you. Enjoy it!

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       4 years ago 

      You have uploaded 261 running activities, and 42 of them have been of similar distances (within 10 percent)!
      Here are your 5-fastest running activities of a similar distance:

      Over these 42 similar activities, you have travelled approximately 214.87 kms at an average pace of roughly 7:29 min/km!
      Your latest run was at a pace of approximately 7.206min/km!
      Looks like you went a bit faster than usual this time! Nice work!
      Have a !BEER for your troubles!

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