Wednesday Morning 5Km Tempo

in #exhaust3 years ago (edited)

I just finished a 4.975km running that lasted about 0hh:35mm:51ss !

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Hi guys, today's weather was hot and humid at 29 degree celsius at the park. I ran 5km at tempo pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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Hey @king-cobra, here is a little bit of BEER from @exhaust for you. Enjoy it!

Learn how to earn FREE BEER each day by staking.

You have uploaded 261 running activities, and 42 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 42 similar activities, you have travelled approximately 214.87 kms at an average pace of roughly 7:29 min/km!
Your latest run was at a pace of approximately 7.206min/km!
Looks like you went a bit faster than usual this time! Nice work!
Have a !BEER for your troubles!

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