Tuesday Easy 4Km

in #exhaust3 years ago (edited)

I just finished a 4.035km running that lasted about 0hh:30mm:24.0ss !

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Hi guys, yesterday's weather was hot and humid at 29 degree celsius in my hometown. I ran 4km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
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You have uploaded 254 running activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:

Over these 43 similar activities, you have travelled approximately 176.31 kms at an average pace of roughly 7:31 min/km!
Your latest run was at a pace of approximately 7.534min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!

Thanks for being an exceptional member of the @runningproject initiative.
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Keep on running!

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