You have uploaded 254 running activities, and 43 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
- Tuesday Easy 4Km - 4.286km @ 7:01 min/km pace.
- Tuesda 4km Tempo Run - 4.084km @ 7:01 min/km pace.
- Friday Tempo 4km Run - 4.029km @ 7:07 min/km pace.
- Wednesday Easy 4Km - 4.246km @ 7:11 min/km pace.
- Wednesday 4Km Easy Run - 4.155km @ 7:12 min/km pace.
Over these 43 similar activities, you have travelled approximately 176.31 kms at an average pace of roughly 7:31 min/km!
Your latest run was at a pace of approximately 7.534min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!