Wednesday 3Km Recovery Run
I just finished a 3.06km running that lasted about 0hh:23mm:38.0ss !
Hi guys, today's weather was hot and humid at 29 degree celsius in my hometown. I ran 3km at easy pace at the park near my place and called it a day. As usual 1 cup of long black coffee and a piece of dark chocolate 30 minutes before my training.
Check out some detailed info at my EXHAUST page
Join me in testing out EXHAUST!
You have uploaded 229 running activities, and 26 of them have been of similar distances (within 10 percent)!
Here are your 5-fastest running activities of a similar distance:
Over these 26 similar activities, you have travelled approximately 79.88 kms at an average pace of roughly 7:40 min/km!
Your latest run was at a pace of approximately 7.723min/km!
Looks like you went a bit slower this time! Remember that it's important to take some rest days, and do some rehab / prehab / strength and conditioning training too! If you weren't intending to go slower, take a moment to listen to your body, and see if you need something. Check in with yourself!
Thanks for being an exceptional member of the @runningproject initiative.
More information about following this link
Keep on running!
Tq isotonic
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Tq partiko
Posted using Partiko Android
Nothing can stop a consistent Runner.
@runningproject
Resteemed by @runningproject
...and enjoy a good recovery !BEER .
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Cheers!
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