My Running Log 2020-03-21

in #exhaust2 years ago (edited)

I just finished a 22.571km running that lasted about 1hh:37mm:16ss !

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Today was working Saturday for me. I went out for running after work.
今日は土曜勤務でしたので、仕事の後、ランニングをしました。

In the previous workout, I was able to finish 17-km running without any pain in my left knee. So today I decided to run 22 km. 2 weeks ago, I was not able to finish 22-km running because of my left knee pain.
前回のワークアウトで左膝の痛みなく17kmを走り切れたので、今日は22km走ってみることにしました。2週間前には左ひざの痛みのせいで22km走り切ることができませんでした。

Fortunately, today I was able to finish 22 km without my left knee pain. This is the first 22 km running after my solo full marathon on 1st March. My left knee is recovering step by step.
幸い、今日は左膝の痛みが出ることなく22km走り切ることができました。これが3月1日のひとりフルマラソン後、初めての22km走です。左膝は少しずつよくなっています。

Today's running profile is as follows. ( recorded by EPSON Wristable GPS J-300 )
今日のランニングの記録は以下のとおりです。

Distance(距離) : 22.5 km
Time(タイム) : 1:37'18"
Average Pace(平均ペース) : 4'18" /km
Average Pitch(平均ピッチ): 182 spm
Average Stride (平均ストライド): 127 cm
Calories-out(消費カロリー) : 880 kcal
Steps(歩数) : 17,784
Average Heart Rate(平均心拍数): 173 bpm (Max : 200 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.4 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 153.4km)
Temperature(気温): 16.0~16.8℃
Wind Speed(風速): 4.4~5.9 m/s
Humidity(湿度): 39~43%
Lap time(ラップタイム) :
1km 4’11” /km
2km 4’08” /km
3km 4’13” /km
4km 4’08” /km
5km 4’12” /km
6km 4’12” /km
7km 4’23” /km
8km 4’29” /km
9km 4’27” /km
10km 4’13” /km
11km 4’14” /km
12km 4’24” /km
13km 4’28” /km
14km 4’26” /km
15km 4’13” /km
16km 4’16” /km
17km 4’20” /km
18km 4’24” /km
19km 4’23” /km
20km 4’16” /km
21km 4’28” /km
22km 4’18” /km


MY PERSONAL RECORDS

Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )


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