My Running Log 2020-03-17 <12K Easy Running> ランニング記録2020-03-17 <12Kイージーランニング>

in #exhaust4 years ago (edited)

I just finished a 12.092km running that lasted about 0hh:52mm:9ss !




Today I went out for running after work. As I got pain in my left knee because of iliotibial band inflamation as result of the previous workout, I had not done any workout for 4 days.

In this workout, I ran only 12 km consciously on my running form in order not to get pain in my left knee again.

Fortunately, I was able to finish the workout without any pain.

Today's running profile is as follows.

Distance(距離) : 12.0 km
Time(タイム) : 0:52'11"
Average Pace(平均ペース) : 4'20" /km
Average Pitch(平均ピッチ): 180 spm
Average Stride (平均ストライド): 128 cm
Calories-out(消費カロリー) : 449 kcal
Steps(歩数) : 9,445
Average Heart Rate(平均心拍数): 151 bpm (Max : 184 bpm)
Estimated VO2max(推定最大酸素摂取量) : 62.4 mL/kg/min
Shoes(シューズ) : ADIZERO JAPAN5 (total distance : 100.3km)
Temperature(気温): 12.3~12.4℃
Wind Speed(風速): 3.9~4.2 m/s
Humidity(湿度): 68~71%
Lap time(ラップタイム) :
1km 4’25” /km
2km 4’28” /km
3km 4’19” /km
4km 4’12” /km
5km 4’11” /km
6km 4’24” /km
7km 4’23” /km
8km 4’19” /km
9km 4’22” /km
10km 4’20” /km
11km 4’21” /km
12km 4’15” /km

This is my first post to EXHAUST. I hope that I can share this post without any trouble.

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Full Marathon : 2:58'09" ( The 28th Ako-Gishi Marathon, 1st December 2019 )
Half Marathon : 1:18'40" ( 2020 UNICEF CUP KOBE VALENTINE LOVE RUN, 9th February 2020 )

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This is the first activity you've shared in this distance range! Post a few more, and we'll have some historic data to compare with! Keep getting EXHAUSTED!

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