Steemit 5 Minute Workout Challenge #5: Divebombers
The human mind evolved always in the company of the human body. The intricate relationship of mind and body must exceed our imagination, as from our point of view we are peculiarly prevented from observing them.
These are genuinely hard.
a lot of shoulders, chest, wrist and full spectrum arms. go easy on yourself, don't try and keep up if it means being sloppy. turn the video off and call them yourself if you have to
I think they do best as a callout, so for best results go along with me in the video. If you have to break, break, take a breath or three, and then hop back in. They are really hard. You can do them on your own obviously, but they're always best in a live group, so you can take turns leading.
check out other equipment-less exercises you can do anywhere
Exercise Challenge #4: Legs, Abs, Cardio, and Core (jumpsquats & ballrunning)
Exercise Challenge #3: Rock It. Shoulders, tendons, connective tissue, and full motion (Simple lever weight)
Exercise Challenge #2: Core, Shoulders, Arms, Abs (Plank Variations)
Exercise Challenge #1: hands, fingers, forearms (grippers, and reverses)
quick note, I just want to give a HUGE thankyou to all of you that dropped in to say hello to my friend Lily on her Introduction, which is beautiful, and if you haven't go do it now! You ROCK my face, comfortably.
WOW !!! !!! .. my HEART BE-AT-IN-G "out" of my CHEST !!! - )))
.. is "IN" LOVE with YOU !!! - )))
.. HOW-E-VER .. (( i )) DO NOT FEEL THE SAME !!! !!! - (((
CURSE YOU .. !!! ... freak of NATURE !! !! - ))
1 - UP - 2 - 1 - 2 - 3 - 2 - 3 - 2 - 1 .. and, splat ! - ))))))))))
.. laying in the GrasS, neVer FELT so GOOD !! - ))
... 12 seconds to'DAY !! - ))
... a "new" personal BEST ! - )))
GO ME !!! - )))
ha ha )))
LOVELOVELOVE )))
greb'Z )
Pumped (( = oh yeah !! - ))
& ..
reSTEEMed (( = nap time !! - ))
hehehe, it's rough ! and so so sweet! And you're glorious and fierce to launch yourself into it!
CUE .. the .. JawS MusiC !! - ))
GloriouS .. and .. FiercE >>> a WelcomeD MiDDlE NamE - ))
ha ha ))))
.. although .. hardly "fiiting" .. so FAR -)))))))))))))
Fiercely dedicated to love and fun?!?!?! eh!!!
What a workout just watching that made me get off the couch to get my own ice cream.
and here I was thinking I was going to be "recharging my voting power" today....pffft
IT's .. a LONG .. RE-ChargE .. paying it FORWARD !! - ))
BUT .. a re-CHARGE ALL the SamE - )))
W-HERE'S this T'raiN .. 500 DayS from NOW ?? - ))
RollinG .. RollinG .. RollinG !!! - )))
ha ha )))
LOL, no kidding.
LOL
OMG, have left me with a muscular contusion at minute 3.... going out now to the hospital... :P now serious, thanks for sharing this :)
lol! yeah be careful thar! glad you enjoyed.
Divebombers! You are going to get everyone ripped on Steemit! ;)
YES !!! - )))
Oh Itchy! In 1 year you'll have to change your name, from kitten to tiger. <3
RAWRRRR!!!
ha ha .. before my NaP .. an idea came to me !! - ))
.. i NOW + kNOW .. "how to KEEP UP !! - ))
.. i've GOT THIS .. !! .. OH YEAH !!! - )))
hahahaha!!! it's so good, you got this shit!
ONE .. WaY .. or .. aNUTher .. Crunch-i'Z .. i'VE GOT !! - ))
ha ha )))
That looks very difficult. I would give it a try if...I wasn't in an office building right now. Cheers
please follow me
that will be one handjob please.
what a better way to earn the love and respect of your co-workers then screaming and sweating and convulsing all over the floors?
I'm always looking for new ways to add some movement to my daily life. These workouts will help me to get strong and burn some collieries!
OK I'm going to try the other one today but this one looks fun too! Tomorrow i will give it a shot:-)
Do it Penny!!! Let us know what you think afterwards =)
Pump it up bro 😎