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RE: Exercise everywhere #1: Quick 5 minute hand and forearm workout
If you enjoyed that...try one another!
check out other equipment-less exercises you can do anywhere
Exercise Challenge #4: Legs, Abs, Cardio, and Core (Ball running and jumpsquats)
Exercise Challenge #3: Rock It. Shoulders, tendons, connective tissue, and full motion (Simple lever weight)
Exercise Challenge #2: Core, Shoulders, Arms, Abs (Plank Variations)
Exercise Challenge #1: hands, fingers, forearms (grippers, and reverses)