enjoy juice to improve body health

Good afternoon all the friends steemit wherever you are. In living a life of course we need to maintain the health of our bodies so we don't get sick. Various ways are taken to continue to maintain a healthy body, one of which is by consuming fruit juice. I try to write down a few benefits between the many juices we often enjoy.

Orange juice.
We know that oranges contain lots of vitamin C. Consuming orange juice can increase the body's resistance to disease. This is caused by the substances contained in oranges can make the body's immune system higher against the disease.

Red guava juice.
Actually this guava has higher vitamin C, besides that there are other substances contained by red guava which have benefits for the body, including forming red blood cells in the body, and also improving the health of our skin for the better.

Carrot juice.
This fruit or vegetable contains a lot of vitamin A, which is very well consumed to improve eye health.

consuming juice regularly besides the things mentioned above can also help existing fruit farmers to increase their income.

In addition to these fruits, we can easily get them anywhere to be processed into original juice.

consuming fruit regularly is a good thing in order to increase endurance, besides exercising.

So little benefit you consume fruit juice. Hopefully it is useful for us in order to increase endurance. Thank you for visiting my blog. Greetings of success are always for the steemians.