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Seems like sharing health foods or even keeping a food diary is a great plan.

Keep steeming!

I have some info about food diaries. I will post that for sure. Thanks for giving me that thought.

I'm mostly going to post specific foods by the "essential nutrients" and give lists. I find mentioning one food will lead people to think that the one food is what they have to eat. In truth, there are many alternatives :)

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