Apel

in #esteem6 years ago

Hi all the steemians how are you guys, meet in the morning with me and my post that has been so long never meet. This time I will share the nutritional content in apples, before I distribute the nutritional content of the apples I will tell you about where I got this photo, this photo I got at my friend's place in brastagi when going home yesterday very beautiful place with mountain scenery and weather its cool. Now I will for the nutritional content in apples and nutritional content in apples ..... Nutritional value of apples per 100 g (3.5 oz) Energy 218 kJ (52 kcal) Carbohydrate 13,81 gGula 10.39 gDiet fiber 2, 4 gHeats 0.17 gProtein 0.26 gAir 85.56 gVitamin A equiv. 3 mg (0%) Thiamine (Vit B1) 0.017 mg (1%) Riboflavin (Vit B2) 0,026 mg (2%) Niacin (Vit B3) 0,091 mg (1%) Pantothenic acid (B5) 0.061 mg 1%) Vitamin B6 0.041 mg (3%) Folate (B9 Vit.) 3 mg (1%) Vitamin C 4.6 mg (8%) Calcium 6 mg (1%) Iron 0.12 mg (1%) Magnesium 5 mg (1%) Phosphorus 11 mg (2%) Potassium 107 mg (2%) Zinc 0.04 mg (0%)

Hai para steemian semua apa kabar kalian, jumpa pagi bersama saya dan postingan saya yang telah sekian lama tidak pernah jumpa.
Kali ini saya akan membagikan kandungan gizi dalam buah apel, sebelum saya membagikan kandungan gizi dari buah apel saya akan menceritakan tentang dimana aku dapatkan foto ini, foto ini aku dapatkan di tempat sahabat saya di brastagi waktu mudik kemaren tempatnya sangat indah dengan pemandangan pergunungan dan cuacanya yang sejuk.
Sekarang aku akan bagi kandungan gizi dalam buah apel berikut kandungan gizi dalam buah apel.....
Nilai kandungan gizi Apel per 100 g (3.5 oz)Energi 218 kJ (52 kcal)Karbohidrat 13,81 gGula 10,39 gDiet serat 2,4 gLemak 0,17 gProtein 0,26 gAir 85,56 gVitamin A equiv. 3 mg (0%)Thiamine (Vit. B1) 0.017 mg (1%)Riboflavin (Vit. B2) 0,026 mg (2%)Niacin (Vit. B3) 0,091 mg (1%)Asam pantotenat (B5) 0,061 mg (1%)Vitamin B6 0,041 mg (3%)Folat (B9 Vit.) 3 mg (1%)Vitamin C 4.6 mg (8%)Kalsium 6 mg (1%)Zat Besi 0,12 mg (1%)Magnesium 5 mg (1%)Fosfor 11 mg (2%)Kalium 107 mg (2%)Seng 0,04 mg (0%)

Salam dani0661

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sepertinya tidak tumbuh di aceh. hehe

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