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Usually almost everyone will choose to peel the orange peel until it is completely clean. Includes cleaning the white fibers contained in citrus fruits.
Apparently the fact is white fibers are also nutritious for the body. This white fiber serves as a protector in citrus fruit which is also known as albedo.
What are the benefits of white fiber to oranges? Here are 4 benefits:

1. Fiber Source.
   Although white fibers on oranges tend to taste bland. But it turns out this protective piece of citrus fruit contains a high fiber.
   Even eliminating white fibers can reduce 30 percent fiber content in oranges. The type of fiber contained in the white fiber is pectin.
   Pectin itself is known to launch the digestive system. In addition, pectin is also a fiber that can bind cholesterol and triglycerides are excessive.
2. Sources of Vitamin C.
   Citrus fruit is famous as a fruit rich in vitamin C. Well it turns out in addition to the flesh, white fiber in oranges are also rich in vitamin C.
   Even the amount of vitamin C contained in these white fibers is almost the same as that of the citrus fruit. Vitamin C itself is able to help maintain healthy skin by fighting skin damage caused by the sun and pollution.
3. Rich in Antioxidants.
   Who would have thought that white fibers in oranges contain antioxidants in the form of flavonoids with abundant amounts. There are two types of flavonoids found in white fibers in oranges, naringen and hisperidin.
   Just like other antioxidants, these two types of antioxidants provide powerful protection for the immune system.