Mama June shares why it's important for her family to have a healthy lifestyle.

ET's Lauren Zima sat down with the Mama June: From Not to Hot star on Friday, where opened up about her weight goals and Alana "Honey Boo Boo" Thompson's new healthier eating habits.

"Alana actually went on a no-grease diet and she's been, actually, doing pretty good with it," Mama June shared, adding that her 12-year-old daughter "doesn't eat fried food" and is "trying to cut back on soda. That's something she did [and] that I had [not] done."

"She's lost about five pounds, so that's a huge accomplishment for somebody," she continued. "It was for me. You can put on the weight very easily but it's not that easy to come off. I promise you."

Meanwhile, Mama June says that her 18-year-old daughter Lauryn "Pumpkin" Shannon, who recently gave birth, is "overly confident."

"Her new hashtag is #hotteenmom for 2018," she expressed.

Mama June also expressed how she hopes that her children take care of themselves because she doesn’t want them to experience what she went through.

"I am worried about their health because I don't want them to go through what I went through," she shared. "So many people put judge on other people and so much on body image, and it's not about what your body is. I was healthy. I don't have any medical issues. So for me, I did it for myself and you have to do it for yourself."

As far as how Mama June feels about her new look, does she want to lose more weight?

"No, I'm happy with where I'm at," she revealed. "I've kind of leveled out for me. I didn't ever have a goal weight in mind and whatever it became it became. But I knew I did not want to go over 170."

She also shared that she does not want any more plastic surgeries. "I'm done, all I wanted to do was my stomach and my arms and that's it," she expressed.

Mama June: From Not to Hot airs Fridays at 9 p.m. ET/PT on We tv.