Eating BETON, A Jackfuit's Seeds

This food is sometimes found in rural communities. A very simple snack food. Boiled Jackfruit Seeds. The Javanese say "Godogan Beton". How to cook it is very simple, just simply boil it, then this concrete is ready to serve. I think this food is very natural and tastes very special. It turns out that many benefits too.

That jackfruit seeds are rich in Protein, Fiber, Vitamins, Antioxidants, Calcium, and other natural compounds. So that the benefits of jackfruit seeds can be obtained when processed into various types of cuisine.(https://www.tribunnews.com/tribunners/2017/11/01/inilah-khasiat-ampuh-biji-nangka-rebus-bagi-kesehatan)

The Benefits of Jackfruit's Seeds :

1. Prevents Cancer Cell Growth
Jackfruit seeds are delicious foods enriched with phytonutrients like Isoflavones, Lignans and Saponins. All of these ingredients serve as a protection to maintain a healthy body from a variety of disorders. Including helping the body inhibit the growth of cancer cells, so consuming them can be a preventative measure early on.

Saponins in jackfruit seeds have an important role as a powerful antioxidant for anti-cancer. Then the content of Polysaccharides along with Oligosaccharides, acts as a natural Probiotic to inhibit the development of cancer cells, especially in the Colon. If you are interested in cooking this jackfruit seeds, it can also be boiled for a few minutes and then made a cancer-preventing food.

2. Reducing the Risk of Constipation
Jackfruit seeds are indeed enriched by lots of insoluble fiber. So that this healthy food is good enough for the digestive system of the body. Jackfruit fiber and its seeds are useful for smoothing the performance of the intestine as well as detoxifying the intestine to avoid various disorders that cause defecation.

If the intestinal performance is problematic, surely this problem will trigger a state of stomach upset, prolonged abdominal pain, leading to constipation. Eating jackfruit seeds into a natural alternative step to prevent bad things from happening.

3. Regenerating red blood cells
Source of iron was also available in jackfruit seeds. In terms of profit it should not be wasted. Because the function of iron is very important for the health of the body in supporting the process of oxygenation, in order to regenerate the problematic red blood cells again. The benefits are quite large for the body, which is able to avoid the risk of anemia and prevent various blood disorders.

4. Improve Eye Health
Vitamin A in jackfruit seeds is classified as a natural compound to reduce the risk of night blindness. If you are deficient in vitamin A or aim to protect your eyes from interference, you can eat it regularly. Actually there are still many types of grains other than jackfruit seeds that are useful to have a protective effect for eyes such as sunflower seeds because of the presence of vitamin E and the content of zinc, wheat seeds, and flaxseeds.

5. Smooth blood flow
The use of jackfruit seed iron also plays an active role in blood circulation, thereby making blood circulation in the body more smoothly. When iron launches blood flow in the body, the content of these compounds will continue to maintain a healthy heart and brain in order to work properly.

Likewise, the performance of Flavonoids owned by jackfruit seeds will help limit the process of blood clotting in the body. So that a series of organs that continue to require a steady supply of blood flow can run smoothly, without any obstacles surrounding it.

6. Make Muscles Stronger
Strong muscles become a body support to be more active when carrying out daily activities right ...? The content of vegetable protein in jackfruit seeds is quite instrumental in strengthening the muscles of the body. Based on the exposure of health experts also revealed, that the type of vegetable protein is superior to health when compared to animal protein. In addition, vegetable protein found in cholesterol-free jackfruit seeds, so it's quite good if consumed by all people, both young and for the elderly.

7. Strengthens Bones
Jackfruit seeds are useful for supporting bone health because of their calcium content. Lack of calcium can make body bones brittle quickly, especially in old age. Actually there are so many causes of this brittle bone in addition to the age factor, including elements of eating poka wrong, the body is too thin, the effects of excessive caffeine, smoking and so on. So, love jackfruit seeds for the elderly is a good habit that needs to be applied, because it can be an additional intake of calcium in the body to keep having healthy bones.

8. Avoid the Dangers of Free Radicals
The benefits of Riboflavin for health are able to avoid skincells when damaged. Especially when the skin is damaged it is caused by free radicals. The content will be a powerful antioxidant in the face of free radicals which often cause many problems in the body.

Therefore, eat a few handfuls of jackfruit seeds so your level of endurance becomes better, so that the presence of disease is not easy to attack. Moreover jackfruit seeds can also be processed according to taste, and can be a healthy snack to accompany leisure time.

9. Prevents Brittle Hair
If blood circulation around the hair is not smooth, then jackfruit seeds can be the solution. Because one cause of hair loss is easily caused by nutritional deficiencies. the content of vitamin A in jackfruit seeds will try to make your hair stay healthy, avoid dryness, to promote hair growth to be

10. Increase the vitality of men and women
Not a few also for the people of Asia to use jackfruit seeds as traditional medicine to increase vitality. Because of the high protein content it can support the body's vitality level for the better. The majority of people process and consume jackfruit seeds in the form of stew, or mix it in cooking. Really great benefits of jackfruit seeds for the health of our bodies. So, think again before throwing away jackfruit seeds after eating the flesh. (https://www.arbamedia.com/2016/12/manfaat-biji-nangka-bagi-tubuh.html)