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RE: Anecdotal changes. The Importance of Sharing | EcoTrain Question of the Week
Thank you. That's exactly what I am talking about. I used to feel obligated to eat a bite or two of things friends and family make and I almost always regretted it. Too sweet, too salty, too spicy, too oily, etc. Now I just tell everyone I have a strict diet, so I don't offend people. I put myself on a raw plant based cleanse for 28 days last year and have noticed how my taste buds changed. Now I can just squeeze some lemon juice on top of my salad, add some cilantro and dill from the garden and I am good to go. Food can taste so natural, clean and full of flavor if we would just stop drowning everything in sauce, salt and sugar. Thank you for your comment.