Earthing/Grounding. Free Your Feet - Power up Your Life!

Have you heard of Earthing??

We used to do it all the time as kids. Running around outside in the grass with no shoes on.
I used to love to play barefoot in the mud!

Turns out there are actually some health benefits to doing so.

As humans we are electrically charged. You may notice in a hotel after walking around on a carpet, we build up static electricity and are able to discharge it when coming in to contact with metal or another human. Zap!

The Earth is also electrically charged and acts as our power source.

The problem is that we have cut ourselves off from this source.

We live in insulated houses, sit in cars, go to work in insulated buildings, and walk around with rubber soles on our feet.

The aim of Earthing is to very simply reconnect to mother earth just as when we were children.

Go barefoot in wet grass in the early morning. Water acts as a conductor of electricity and helps the flow of electrons.

My favorite method is to go for a run on the beach and then jump in the ocean!

I have a friend that connects a copper wire to his cold water pipe in the house. He then sleeps with the wire wrapped around his wrist. The cold water pipe is grounded therefore you have a direct connection to the earth via the pipe and copper wire. Earthing while sleeping gets you a good 8 hours of electron flow!

There are companies selling bed sheets that conduct electricity. All you have to do is plug them in to the ground in the wall outlet and viola! Grounded!

The main benefit from Earthing is to reduce inflammation in the body, get energized, sleep better, and wake up feeling great.

If you are not used to walking barefoot, start slow. Build up the strength and toughness in your feet.

Enjoy this abundant earth medicine.

Natural World :)