[Day 13] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Easier version of bring Sally Up
Thank you @anikearn correcting my post from Day 12, I really do need some people tell me if I am doing it right or wrong...LOL
Good to see @paulag did an extra 10 sec, let's keep it up ^^
Her post: https://busy.org/@paulag/day-10-and-11-doing-plank-1-min-plank-challenge-for-30-days-30
Also, thank you @sasaadrian, @nathanmars, @davidke20 stopped by and gave me some positive feedback, I do need it real bad!
And I would like to nominate @toufiqurrahman32 do this 30 day plank with us.
Please see @yanyanbebe or @minloulou's post for more info.
Oh MAN! oh my arms and shoulders hurt now~ LOL
Thank you for watching ~
▶️ DTube
▶️ IPFS
You've done a lot better today and I think it was not possible for me to do that much like you. I did not see any wrong in your today's video. You've worked a lot today. Thank you for sharing it among us. We waiting for your day 14
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Awww.... So happy.
I don't know why but I think this is much easier than push up
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It is very hard for me
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Just try for 1 day
And you will get hooked and keep doing
Lol
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好勁~XD 我完全明白點解會手痛...一定好攰~
超痠爽
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凤凰相偕啊👏👏
迪宝姿势好优美😍
👍👍👍
#snapcomment
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優美。哈哈😄
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Good to see you again with a plank challenge mam,😊😊, you are really doing a great work on yourself :), just keep going on😊
#snapfeedback
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Oh thank you for stopping by and I think this plank contest really helps me to stay on track ... looking forward to the 30th day
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Definitely, you will achieve that too :)
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STOPTo support your work, I also upvoted your post!
always worthy to watch the full version of @tydebbie, I want to try it for a long time
extra support to you!