I only include the saturated salt water if I'm feeling a bit constipated.
I do feel a difference with taking this as a toner, especially in my digestive system.
I don't take this drink when I'm off to work on Tues. and Thurs days for I'm a bit more rushed and need to get more nutrients in me getting ready to greet the kids.
It is my preferred way to start the day when I'm not on a strict schedule.