[Day 8]cherryzz [30天平板支撑挑战]"Doing PLANK" 1 min PLANK challenge for 30 days''

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大家好，我今天继续运动了，今天找到了这个可爱的蓝色小章鱼，这个小章鱼，还有一个特别的功能，就是手偶公仔，孩子小时候，我买来逗他们玩的，很可爱吧，哈哈。谢谢大家看我今天的视频，一起来加入30天平板支撐挑戰吧。

Hello everyone, I continue to exercise today. I found this cute blue octopus today. This little octopus is still a doll. When I was a kid, I bought it to make them fun. It’s so cute, haha. Thank you for watching my video today, join the 30-day tablet support challenge. @abcallen join us together.

欢迎大家关注@yanyanbebe的活动：
[Day 10] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] + Incentive Scheme!
這是什麼活動
這是一個讓大家可以用短時間做運動的活動!
只需要大家每天抽時間, 做 一分鐘的平板支撐
堅持做一個月, 相信你就可以看到自己身體的變化 :D

為什麼有這個活動
我們每天上班都是一直坐著, 下班後有時候也會不太想出去做運動!
慢慢, 做運動三個字好像離我們越來越遠!
這個活動只需要大家在忙碌的生活中抽短短一分鐘出來做一下平板支撐!
相信對生活忙碌的大家來說...會較易接受 :)
所以我跟@minloulou就想了這個活動, 希望大家都可以一下參加!

那要怎樣參加這個活動

1. 先做好熱身, 準備好自己的心情迎接接下來的挑戰
2. 開始一分鐘平板支撐
   (如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
3. 邊做邊拍一段短片 (當然你不想upload到dtube的話..照片也是可以的!)
4. 做完以後 把影片放到dtube/把照片放到文中, 也可以提名其他人一起參加!
   標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. 加 #dtubesnapx 和 #plank-contest到tag
6. 堅持30天!

dtube標籤的重大改變!! source
#dtubesnap - dtube影片短過1分鐘
#dtubesnapx - dtube影片超過1分鐘..但少於3分鐘 (參加這個挑戰的..用這個就對啦!!)
#dtubesnapplus - dtube影片超過3分鐘

WHAT
To encourage people doing an easy exercise in a daily basis,
Spend ONE-MINUTE in doing PLANK.
Keep doing this for a month and you will see something is changing from your body.

WHY
We spent so much times sitting in the office everyday and we hardly move or workout after office hour. The thought of exercise are gradually slipping away from our daily life.
This planks challenge only takes ONE-MINUTE from you everyday
It’s very acceptable for everybody as I believe :)
I will host this challenge with @minloulou and wish you all can join!

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnapx and #plank-contest
6. HANG ON for 30 days

Important change of dtube tag!! source
#dtubesnap - Dtube Video which is less than 1min long
#dtubesnapx - Dtube Video which is over 1min but less than 3min long (For the participants of this challenge, this tag is a right tag!!)
#dtubesnapplus - Dtube Video which is over 3min long

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▶️ DTube
▶️ IPFS