[Day 10] #dtubesnapx Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰
Hi Steemians! I'm @alvin
Today is the 10th day of my "Doing PLANK for 30days" series, I do this for 80 secs today!
Answering the call by @yanyanbebe with the original post link !!
Now Incentive Scheme is beginning hold by @yanyanbebe, you can refer this post for the latest information.
So today I'm gonna keep nominating these people! @aaronli, @bboyady, @liumei, heartily welcome and join us!!
Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
@soufiani, @wongshiying, and @roundbeargames, welcome !!
There are still some people joining to PLANK-contest with us, keep doing and make yourself healthy day by day!
@janicechua , @mcoinz79, @bluengel, @clicked , @windowglass, @paulag,@davidke20, @crypto.talk, @minloulou, @ericet, @tanlikming, @annepink, @yanyanbebe, @stepbie, @cherryzz, @softmetal, @starrouge, @changxiu, @tydebbie
And I'm proud to be one of the members to do this.
HOW TO JOIN PLANK-CONTEST?
- Warm-up and prepare yourself to take the challenge
- Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute) - Take a snap tube when you’re working on it
- Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] - Tag #dtubesnap and #plank-contest
- HANG ON for 30 days
▶️ DTube
▶️ IPFS
Congratulations @alvin0617! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :
Click here to view your Board of Honor
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STOP
To support your work, I also upvoted your post!
Thanks
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加油alvin!!!! 大力支持你!
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哈哈謝謝茵茵
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小红加油!
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謝謝老K~
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加油!
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謝謝曾老公!
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阿红,
佩服你们坚持的人。
坚持就是胜利!
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謝謝阿力💪
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繼續加油哦。希望幾天后我有時間可以開始錄
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哈哈沒問題的👍不要有壓力
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期待喔, 盡力就可以了 :D
好的
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吃了吗?欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞假如我的留言打扰到你,请回复“取消”。
You got a 16.57% upvote from @ocdb courtesy of @alvin0617!
@ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 15 SBD and the respective amount in Steem.
Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.
If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)
吃這麼飽有影響嗎? hahaha 加油. 真想拍一段可以一齊做的
Haha 沒有! 我吃東西消化很快😂
我也是~
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Great going Alvin😊😊, just keep on doing 😊. Only 20 days left, I hope you will complete it successfuly :)
#snapfeedback
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Thanks! @freecrypto
Yes I will keep doing this 😎
Hope you can join us soon haha!
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