[Day 2] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰] dtubesnap plank-contest challenge

tydebbie (61)in #dtubesnap • 8 years ago (edited)

Thank you @davidke20 and @minloulou's tips.
No one ever correct my posture of doing plank before :P

This challenge organized by @yanyanbebe, feel free to join us :)
Today I would like to nominate @liuzg to join us :P
@liuzg, I know you can do it~
一起來吧~~

Today BG music: Ariana Grande - Focus

▶️ DTube
▶️ IPFS

#plank-contest #ocd-resteem #dtube #partiko

8 years ago in #dtubesnap by tydebbie (61)

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aellly (75) 8 years ago

晒雷

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tydebbie (61) 8 years ago

LOL 哈哈~

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anikearn (66) 8 years ago

I will try

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tydebbie (61) 8 years ago

Oh yes!
Please use tag : plank-contest

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ericet (75) 8 years ago

小迪棒棒哒👍@teamcn-shop

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tydebbie (61) 8 years ago

送了大闸蟹來....

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ericet (75) 8 years ago

喜欢吃吗

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tydebbie (61) 8 years ago

就吃過一次而已

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mariannewest (71) 8 years ago

good for you that you are doing this! I was too when we did the actifit plank challenge but I keep forgetting. Need to do it again!!

tydebbie (61) 8 years ago

yes, lets do it together :)
promote health, promote life ^^

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minloulou (64) 8 years ago

@actifit challenge?

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mariannewest (71) 8 years ago

It was a while ago. We had one week to submit a video with holding a plank. the winner was holding it for 15 minutes or something like that - I got to 2:45 minutes :) And you know what actifit is, right?

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minloulou (64) 8 years ago (edited)

Oh Jess, 15mins? @davidke20
Actifit, one of the best dApp!

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davidke20 (74) 8 years ago

我係第二個交功課喞。當然我冇摞條腰出來同佢搏。費事贏果幾千 A 幣搞到終身殘廢。

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sasaadrian (68) 8 years ago

過嚟支持下先👏👏👍

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tydebbie (61) 8 years ago

你都一齊黎呀~

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sasaadrian (68) 8 years ago

叫我作文估句子就唔得嗻，做運動冇問題啊💪

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sasaadrian (68) 8 years ago

叫我作文估句子就唔得嗻，做運動冇問題啊💪

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yanyanbebe (61) 8 years ago

小迪好叻呀！

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tydebbie (61) 8 years ago

我係咪好乖先~

yanyanbebe (61) 8 years ago

乖呀😘😘

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tydebbie (61) 8 years ago

yeah~~

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minloulou (64) 8 years ago

好叻！@teamcn-shop

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teamcn-shop (70) 8 years ago

@minloulou给您叫了一份外卖！

由 @wilhb81 小智&小白条在晴空万里开着拖拉机给您送来
花生阿姨牌花生

吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

如果您对我的服务满意，请不要吝啬您的点赞～

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wilhb81 (77) 8 years ago

石头

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teamcn-shop (70) 8 years ago

You win!!!! 你赢了！给你点赞！

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cnbuddy (-4)(1) 8 years ago

吃了吗？你好！家中可愛的寵物照想要跟大家分享嗎？或是出去玩拍到一些可愛的動物，別忘了到@dpet分享，可以得到@dpet的獎勵喔！假如我的留言打扰到你，请回复“取消”。

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checky (51) 8 years ago (edited)

This post contained some typos in its mentions that have been corrected in less than a day. Thank you for your quick edit !

If you found this comment useful, consider upvoting it to help keep this bot running. You can see a list of all available commands by replying with `!help`.

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tydebbie (61) 8 years ago

Thank you

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teamcn-shop (70) 8 years ago

@ericet给您叫了一份外卖！

由 @kristylkho 小佩迎着闪电被浣熊拖着给您送来
大闸蟹

吃饱了吗？跟我猜拳吧！ 石头，剪刀，布～

如果您对我的服务满意，请不要吝啬您的点赞～

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davidke20 (74) 8 years ago

猴曬雷呀！加油迪比！

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tydebbie (61) 8 years ago

謝謝你的貼士呀：）

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davidke20 (74) 8 years ago (edited)

其實如果要收腰，一次過做5分鐘10分鐘都冇用嘎。我同阿力就係人版。肥豚豚照樣可以做五分鐘，反而啲瘦莽莽喞幾十秒就慣底。其實係睇你 Core strength 出力幾多分正可以燃燒脂肪。所以，一分鐘好好嘎啦。下次可以試下做完一分鐘，休息二十秒，再黎一分鐘，一直加住上。好快就黃蜂腰嘎啦。

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tydebbie (61) 8 years ago

中間休息再做

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davidke20 (74) 8 years ago

休息，係要擼更長遠喞腿。主要中場休息係要黎俾肌肉休息，下一輪正可以發揮。短暫性爆發力至減到肥。

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