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RE: CrowbarMama Fitness Challenge - Not Your Typical Fitness Challenge
Yeah! Let's do this @apanamamama! I notice my lower back and hips start to ache when I don't get enough walking or movement in. During the winter months I borrowed the kids mini-trampoline a few times! Thanks for the lead. I'll look into HAS.
I just cleaned both kids' rooms today for a few hours. Lots of bending over and fun stuff like that. Last time I did it, my back was so sore for a few days. I gotta get this taken care of so I don't feel like I'm 80 years old any more.