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RE: Wanna Build Mental Toughness? Take Cold Showers
The amount of fucks given in this video is very low!
Just jump in the cold shower like you would jump in to help a friend!
The skin feels tighter and it shines after a cold shower, you feel like your skin just got 5 years younger.
you try it for a week you can get better at handling times when you are out of your comfort zone.
10000%
I call it discomfort, anxiety & fear training!
I have to check out your video on that. I started to watch it then got distracted. I saw you doing some push ups out there in the cold on the train tracks lol.
Beast!
Thank you! I dropped golden advice about fear, anxiety & discomfort in that video.
Staying in freeze water without blinking or hyperventilation is beast as well!
That explains why you take them so easily.