[Day 24/30] PUSH UPs PLANK! after holiday

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Day 24, 返工不累, 放假更累, 不過兩日來都玩得好開心. 一日趴地, 一日行山. 今日真係要休息休息, 但我並沒有偷懶, 仍然在就寢前運動運動. 其實應該學習拉仔那樣, 早早起來先活動令自己精神, 出汗, 對整日的活動都有幫助.

順帶一提, 一位同事@lucindago透過@actifit來到Steemit, 大家可以的話請支持支持. 晚安

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Are you ready for the NEW challenge?

Support all people who is willing to join the contest.
Do tag #plank-contest and mention @yanyanbebe and @minloulou with original link: https://steemit.com/dtubesnap/@yanyanbebe/ju90nrtc

今日繼續提名O神@oflyhigh

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WHAT

• Spend ONE-MINUTE in doing PLANK. Keep doing this for a month

WHY

• Too many sitting, Too less moving This plank challenge only takes ONE-MINUTE from you everyday It’s very acceptable for everybody as I believe :)

How to join

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take photos when you’re working on it (Not compulsory to take snap tube from now on)
4. Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #plank-contest
6. HANG ON for 30 days

you can nominate others to join as well

Please try to speak something when you are recording the clip

Ref:
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]

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