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RE: Start Small but Start 2019 is Your Year for Healthy Food and Better Health
A healthy way to eat is to stop eating before you are full. You only need to fill one third of the stomach with food, one third with water and another third leave it empty for air. Because all diseases come from the food we eat.
I'd say MANY diseases are coming from the food, but not all. I can think if other hazards. For example, deodorant with aluminum in it might be a cause of some of the breast cancer epidemic.
I hear what you are saying, @elianaelisma however, the problem with that idea is that you may not be getting enough nutrition. If your body is starving for nutrients, and getting none, "being full" is not a good indicator to use.
Thank you so much for your comment and stopping by. I have a post about portion control here:
https://steemit.com/dtube/@fitinfunfood/jyovqa3r
and I would love to know your thoughts.