45day_seven push-ups/77 days💪#174video
“Frog push-ups"
Today is day 45 of my 77 days of push-ups!
Today I will continue to jump, only even higher – just like a frog! And it will be push-ups! Do you want to see?
-Donald! I praise you for 5 push-ups! I'm sure Melania will be here tomorrow.
In the meantime, I would like to tell you what trains in the process of such push-ups with a jump. First, it is coordination and balance. Secondly, of course, all the same muscles that train in usual push-ups. And thirdly, it is an excellent dynamic exercise that will diversify your push-ups.
So be sure to try push-ups with a jump! They're called that, but I call them "frog push-ups."
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30 day
40 day
41 day
42 day
43 day
44 day
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