[Day 29] Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

in #dtube • 5 years ago

Hi Steemians! I'm @alvin

2.2.2019
Today is the 29th day of my "Doing PLANK for 30days" series, doing this time for 85 secs, only 1 day left to finish this series.
These days I spent lots of time going back to my school and finally got my diploma, it was a troublesome process to finish all the procedure...

Answering the call by @yanyanbebe with the original post link !!

HOW TO JOIN PLANK-CONTEST?

  1. Warm-up and prepare yourself to take the challenge
  2. Work on the ONE-MINUTE-PLANK
    (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
  3. Take a snap tube when you’re working on it
  4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
    You can use this as a topic
    [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
  5. Tag #dtubesnap and #plank-contest
  6. HANG ON for 30 days

感謝你讀完此篇文章

THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK

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#plank-contest #cn-sport
5 years ago in #dtube by
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     5 years ago 

    恭喜你！您的这篇文章入选 @justyy 今日 (2019-02-03) 榜单 【优秀的文章】, 回复本条评论24小时内领赏，点赞本评论将支持 @dailychina 并增加将来您的奖赏。
    @justyy 是CN区的见证人，请给他投票，感谢！

    Congratulations! This post has been selected by @justyy as today's (2019-02-03) 【Good Posts】, Steem On! Reply to this message in 24 hours to get rewards. Upvote this comment to support the @dailychina and increase your future rewards! ^_^

    SteemIt 工具、API接口、机器人和教程
    SteemIt Tools, Bots, APIs and Tutorial

    [-]
     5 years ago 

    加油啊小紅最後一日喇😎

    Posted using Partiko Android

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      [-]
       5 years ago 

      哈哈謝謝一燈

      Posted using Partiko Android

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        [-]
         5 years ago 

        你那里天气如何？欢迎在steemauto里设置跟赞 @cnbuddy 给整个cn区点赞如果不想再收到我的留言，请回复“取消”。

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          [-]
           5 years ago 

          You got a 11.69% upvote from @ocdb courtesy of @alvin0617!

          @ocdb is a non-profit bidbot for whitelisted Steemians, current max bid is 20 SBD and the equivalent amount in STEEM.
          Check our website https://thegoodwhales.io/ for the whitelist, queue and delegation info. Join our Discord channel for more information.

          If you like what @ocd does, consider voting for ocd-witness through SteemConnect or on the Steemit Witnesses page. :)

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            [-]
             5 years ago 

            Hi @alvin0617!

            Your post was upvoted by @steem-ua, new Steem dApp, using UserAuthority for algorithmic post curation!
            Your UA account score is currently 2.245 which ranks you at #20984 across all Steem accounts.
            Your rank has improved 121 places in the last three days (old rank 21105).

            In our last Algorithmic Curation Round, consisting of 227 contributions, your post is ranked at #193.

            Evaluation of your UA score:
            • Only a few people are following you, try to convince more people with good work.
            • You have already convinced some users to vote for your post, keep trying!
            • Try to improve on your user engagement! The more interesting interaction in the comments of your post, the better!

            Feel free to join our @steem-ua Discord server

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