[Day 13] #dtubesnapx Doing PLANK! for 30 Days @alvin0617 30天平板支撐挑戰

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Hi Steemians! I'm @alvin

Today is the 13th day of my "Doing PLANK for 30days" series, I do this for 70 secs.
This is my first plank since back to Taiwan yesterday!

Answering the call by @yanyanbebe with the original post link !!
Now Incentive Scheme is beginning hold by @yanyanbebe, you can refer this post for the latest information.

So today I'm gonna keep nominating these people! @aaronli, @bboyady, @liumei, heartily welcome and join us!!

Feeling very encouraged to see so many people joining this series to do some workout with us recently!! We are welcome to everyone who wants to make yourself healthier by simply doing some daily workout :)
welcome !!

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HOW TO JOIN PLANK-CONTEST?

1. Warm-up and prepare yourself to take the challenge
2. Work on the ONE-MINUTE-PLANK
   (If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
3. Take a snap tube when you’re working on it
4. Upload the clip to dtube or put the shot into your post. Or you can nominate others to join as well
   You can use this as a topic
   [Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
5. Tag #dtubesnap and #plank-contest
6. HANG ON for 30 days

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THANKS FOR READING

持續追蹤我看看我在香港的生活以及各種有關區塊鏈的知識分享吧

Keep following me @alvin0617 for crypto-related news and my life in HK

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