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RE: DAY 8. MY FITNESS JOURNEY - VLOG 8
hahha well this time we didnt get to film loads in a gym, there is usually more gym footage !! think they are correct thou, im training with a trainer :P
hahha well this time we didnt get to film loads in a gym, there is usually more gym footage !! think they are correct thou, im training with a trainer :P
Put them in the right place, you'll be able to lift more. Lift more, you'll produce more muscle. But that's the first thing your trainer should have been taught. And what s/he should be teaching you. I suppose you look young and in good shape so maybe you hardly need exercise, anyway. I just wouldn't want you to injure yourself through bad form. Good luck, all the same. :)