DAY 15. MY FITNESS JOURNEY - VLOG 14
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Helloooo my lovely friends!!!!!!! I wanted to do fasting today!! and i dont even feel hungry after all that food yesterday, so detoxing my body was a great idea.
How cute is Milo, its a funny thing about bulldogs, they will find the sunniest spot in the house and will stay there and chill so much and cosy!!!
Fasting today was hard, i started to get huge headache around lunch time and it was just annoying, been working so much and editing and replying to comments!!
Got training later today, so need to be organised, and actually the hunger has passed, been drinking a lot of tea and enjoying my flowers! :))) So as a reminded - there is a London steemit meetup for @promo-steem :)))
Surprisingly I had a lot of energy training, even cycled to the gym! we did a lot of upper body with @Ivargereiko! Hope you enjoyed my vlog! for more videos check out @dtube and subscribe to my channel :)) Alla
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That's one thing with fasting, it gives headache because your body is fighting and detoxifying...but after a while, it gets better. You have one amazing energy to still get that done. That's the beauty of eating healthy. Well done.
Just found you via the "Helpful Posts" Section and I`m glad ;o). Getting to know a new platform and find a nice creator in the process is encouraging. Keep up the good work.
This is awesome...!!!
So keep training be strong and good luck
thanks so much :)))
Nice bum where ya from?
Nice
You are not feeling hungry but i become hungry when see your cooking post
Fasting removes any toxins stored in the bodys fat are dissolved. Keep it up!
R you fasting, oh great... you are looking so cute naturally I think just you maintain it. Physical exercise must be better for healt but sometimes extra exercise is also harmful for our body. So be careful about it.
It looks like you had a great day! My wife and I do intermittent fasting. We eat inside of a window from 12 noon to 8 pm. It has changed my life. I have been doing it since June 2016. I have seen lean muscle response and fat loss. Best of luck, Be well!