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RE: DAY 15. MY FITNESS JOURNEY - VLOG 14

in #dtube • 7 years ago

It looks like you had a great day! My wife and I do intermittent fasting. We eat inside of a window from 12 noon to 8 pm. It has changed my life. I have been doing it since June 2016. I have seen lean muscle response and fat loss. Best of luck, Be well!

7 years ago in #dtube by
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