RE: #vlog [Mandarin 华语] calories count vs workout amount — Steemit

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RE: #vlog [Mandarin 华语] calories count vs workout amount

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aellly (75)in #dtube • 5 years ago

拉哥说得很详细。可惜我怕了运动😂😂😂

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5 years ago in #dtube by aellly (75)

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davidke20 (74) 5 years ago

吃的时候注意卡路里就会瘦了。低卡的多吃点自然会瘦。

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sasaadrian (68) 5 years ago

日本有一個有效的做法，每一餐都先吃些水溶性纖维的食物，如海帶、木耳、秋葵、滑潺潺的菜，其他東西最后才吃，吃完外出行30分鐘，保證一個月見效。

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davidke20 (74) 5 years ago

讲得冇错。个问题係，食喞纪律比起运动难遵守好多😅

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