Do you shoot for a certain percentage of fats, carbs and proteins that you consume on a daily basis? Or just eat a well balanced diet? Lots of fruits/vegies and a split of carbs and protein.
Do you shoot for a certain percentage of fats, carbs and proteins that you consume on a daily basis? Or just eat a well balanced diet? Lots of fruits/vegies and a split of carbs and protein.
Great question @glennolua, I've thought about this a lot and I've got loads to share on it. Look out for the first episode when I'll answer this
Thanks, looking forward to your post!