How daytime naps could help us make better decisions
In a new study, scientists have tested the brain's ability to process unconscious information before and after a short bout of sleep.
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I agree 100%, even if it is only for 10 minutes, it will help our mind rejuvenate for the day´s stress if ever....
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Thats proven by me. When I take a nap at daytime, it gives me another energy that I can use for remaining hours in work.
Nap is very essential as it gives energy right after. I had a nap earlier and I feel good.
Very fantastic meditation idea.
Taking a nap can help our brain and body to relax. That's why we both love taking a nap after our lunch..