Nice! I'm also in my (early) 50s. Yes I think you are right, I could do with some sort of physical exercise like jogging or riding a bike. I try to lift dumbells every now and then, but I might need a regular program for that, otherwise I forget.

I've been thinking about repairing the bicycle and using it for my errands instead of the car. That might do something. In fact, that's what I'll to today, I'll buy new inner tubes and service the bike.

Thanks for the push, I really needed that! :)