What diets people use in different countries?

Follow devastating diets are usually inefficient and uncool. The best weight throw without dieting. Ways to do this are legion. Just choose the most suitable for the individual for you. In different parts of the world respects the different tips on a healthy diet. Perhaps some of them you should borrow?

5 diet, which takes people in different countries:

Brazil: diet based on rice and beans. Beans and rice - a traditional side dish for almost any country Brazilian dish. Diet, which is based on beans and rice, reduces the risk of obesity by 14%. Vegetable proteins from leguminous vegetables helps to increase muscle mass and may even reduce cravings for sugar and sweets.

Poland: priority is given to home prepared food. Cooking at home helps not only save money, but also allows you to control what you eat - it can help not only to lose weight without dieting, but also to save money on holiday or else the desired purchase. Experts say that people who regularly eat in restaurants more often are obese or overweight.

Indonesia: if you need to lose weight, you need to do so quickly. In a country where the majority of the population are Muslim, fasting or fasting is often practiced. However, not all believers can not afford anything to eat all day and be living alone optimism and sunshine. For this reason, many local boils rice in water and divide them into several small portions, eat them throughout the day. Such a diet, of course, do not stick very long. However, they can learn discipline.

Germany: breakfast. 75% of the Germans can not imagine their day without breakfast beginning. The first meal of the day, they usually prefer cereal flakes, flour porridge or bread products. This not only ensures a good supply of energy in the first part of the day, it helps to adjust your diet, and is one of the guaranteed ways to lose weight without dieting.

Netherlands: cycling. The Netherlands is home to 16.5 million people and about 20 million bicycles. On average, the Dutchman an annual mileage of about 870 km, and burns about 550 calories per hour. No wonder that even liked fast food meals they do not go to the body!