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RE: Why do people gain back weight after "extreme" weight loss?
There is one simple rule to weight loss calories out > calories in. The same concept applies to weight gain also. When people are successful in their weight loss, as times goes by, they again direct to their old eating habits. If you want to maintain that weight you should consume according to your maintenance calories.
Upvote 100% this comment of mine, and I'll give you a common real world example that breaks your "simple rule" :)
With your rule, weight loss cannot be maximized.