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RE: Intermittent fasting - The Beginning
Don't worry too much about your BMI.. It is a misleading measure of how overweight you are. The only inputs are your age, weight and height, so a body builder, who is not fat at all would have a large BMI..
Yes I know this, I'm quite a broad person like even when I was at my 'healthiest' state my BMI is high. I'm more looking towards the body fat % in my statistics. Thanks :)