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RE: eat good food and lose weight: you just gotta eat the right thing
Now I see that it's light beer.
I believe that most of the beers have a lot more carbs, eventhough I can't be sure, because caloric values are not printed on the bottle (atleast Croatian ones).
By the way, I love your breakfast.
I have the similar one every day for the past few years.
I eat 5 whole eggs with bacon every day, and put a little bit of olive oil on the top.
If I eat carbs in the morning, I get sleepy for some reason.
And just to confirm that statement I made about cholesterol.
My blood picture is perfect and you can see what I eat for breakfast every day.