Slayerkm,

Intermittent fasting is a good way to go. I do 16:8 informally (as in no regular schedule of days when I fast. Once you get used to it, it is pretty easy to do. I will often eat my last meal between 4 or 5 pm, then have breakfast around 9am. If you drink coffee, I've found that mixing a little coconut oil into a cup of coffee first thing in the morning kills my appetite for hours, making it easier to continue the fast.

I hope these tips help you in your project.

Good luck!
--Bill