18kg lost in last 5 months

fiveboringgames (65)in #diet • 5 years ago

I was sick over Christmas and it was Christmas so I am happy enough that I only put on one kilo which at my weight 125 is negligible.

now I am hopefully back on track heavy exercise all this week and I'm starting to get my calorie intake back to what it was.

I'm looking for 5 good weeks of 1kg every week loss. At least averaged out.

my main plan is just to count the calories in and out. For example yesterday I burned 3800, I was on track for my intake to be 2200, unfortunately a large late night snack after training brought me up to 3000, not an absolute disaster and like I said I'm just getting back on track if I can clean up up those mistakes I'll be fine.

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5 years ago in #diet by fiveboringgames (65)

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partiko (66) 5 years ago

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