Ems- training vorteile/ nachteile

in #deutsch • 7 years ago

ee.jpg

Ems- training vorteile/ nachteile

Vorteile: -dauert nur 20 min

  • gewebe straffung

  • muskelaufbau

  • ist ein training wo immer unterstützt wird von einem trainier

  • perfekt kombinierbar mit power plate

    fffff.jpg

Ems- training vorteile/ nachteile

Nachteile:

  • sollte mit einem normalen kraft/ ausdauer training je nach ziel kombiniert werden
  • ems training für gewichtsreduktion ohne ernährungsänderung oder planung nicht optimal
#life #steemit #steem #sport
7 years ago in #deutsch by
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     7 years ago 

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       6 years ago 

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