Unbelievable K-pop Idol Diet

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Unbelievable K-pop Idol Diet

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K-pop Idol

All K-pop idols have really a skinny body. People say that relatively Asian people are hard to get a weight than westerners, but are K-pop idols were born with a slim body? The answer is no. There is an inconsistent effort in the shade of a thin body. Although it is said that the time when the thin body becomes the standard of beauty is finished, the appearance reflected in society, the beauty of the thin female becomes the standard of beauty. The idol who has to show their beautiful figure to everyone seems to feel a lot of pressure of diet. So, let's see what kind of food K-pop idol's eating for diet.

This is the diet menu for IU who one of the most popular K-pop singers in Korea these days. One apple in the morning, one sweet potato at lunch, and a protein shake in the evening.

• Apple, sweet potato, protein shake

Let's see another K-pop idol's diet menu

• tomato, salad without dressing, cucumber, 1 banana

• Chicken breast, sweet potatoes, cabbage

• Chicken Breast & Salad, Diet Drink, 1 Banana

• This is not an idol but a Korean actress's diet menu. It is the most shocking diet menu I've ever seen. She I ate a spoonful of rice for every meal so, she only ate three spoons of rice a day. I think this is really not a healthy diet.

The common point of the K-pop idol's diet menu is that it's not suitable for long term diet. In fact, IU said that she received treatment for anorexia due to an extreme diet. For a healthy diet, it is important to have proper meal and exercise in the long term! Please, don't just follow the K-pop idol diet, but make your own healthy diet plan! I support your healthy diet :)

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